5HTP--L-5-Hydroxy-Tryptophan; 50 mg /capsule, Bottle of 60

Natural source of tryptophan from Griffonia Seeds, 5HTP is the DIRECT serotonin precursor. Recommended for the relief of anxiety, sleep disruption, mild depression and as an adjuvant to weight control diets. 5HTP should be taken with Vitamin B6 as B6 is required for conversion of 5HTP into serotonin. Vitamin B6 should be taken on the same day and at least 6 hours before consumption of 5HTP--or Vitamin B6 should be taken regularly.

Decreased levels of 5HTP have been linked to depression and normalizing levels may help some individuals cope with anxiety. May be helpful for women who experience PMS. Suggested dosage: 50-100 mg 2x's daily. Discuss with physician.

Sleep Disruption Both tryptophan and serotonin are precursors to sleep. Suggested dosage: 50 or 100 mg taken on empty stomach, one hour before bedtime. Discuss with physician.